Here's a great healthy way to start the day! and Yes its eating chocolate !!!
Time to make: 15 minutes
1 cup of Pecans or Walnuts (or any nuts you have to hand can use a mix of nuts if preferred)
1 cup pitted dates
5 Tbsp Cacao powder (can use cocoa powder)
2 tbsp Honey or Agave nectar.
4 tbsp unsweetend shredded coconut
1/4 cup Hemp seeds
1/4 cup Goji berries
1/4 cup plain dark (90%) chocolate chips (optional)
Method: place nuts in food processor and process until small and crumbly.
Add the pitted dates, and shredded coconut and process until all is a lovely chocolatey brown colour and dough like.
Stir in hemp seeds, goji berries and chocolate chips.
Place mixture into a lined tin/dish and press down firmly.
You can eat straight away but best refrigerated for 1-2 hours or overnight.
Cut into squares and serve.
About the GrassRoots Health Blog
The Grassroots Health blog is written by Dean and Joanne. Joanne's passion is vegan raw food, nutrition and wellbeing while Dean likes to explore the real science behind health.
The equipment we use