This is a quick lunch time meal which can be made in around 10 minutes. Best with walnuts this dish is nutritious as well as delicious.
Veggetti: Any Vegetable of your choice, I have used Zucchini (courgette)
Either Spiralize or cut into ribbons using a vegetable peeler. Place in a bowl for later.
4 chopped tomatoes
1 cup cherry tomatoes - halved
fresh basil (as much as you like)
fresh rosemary (as much as you like)
fresh chives -chopped (as much as you like)
1 tsp liquid smoke
1/2 tsp smoked paprika
1 cup walnuts (soaked for 1 hour)
Salt and pepper (optional)
2 tbsp Garlic Olive oil
Place all items except the walnuts into the blender/food mixer, blend until a nice thick sauce texture.
Add the walnuts and pulse for 5 - 10 seconds (you want them to be left as large crumbles )
Place the veggetti onto a plate, add the sauce on top, garnish with chopped cherry tomatoes and parsley.
Serve and enjoy.
Check out other great recipes on the blog page or on our YouTube channel.
About the GrassRoots Health Blog
The Grassroots Health blog is written by Dean and Joanne. Joanne's passion is vegan raw food, nutrition and wellbeing while Dean likes to explore the real science behind health.
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