+44 (0) 131 281 8628
GrassRoots​ Health Ltd
  • Home
  • GrassRoots
  • Nutritional Therapy
    • You may be overfed and undernourished
    • How does it work?
    • The Initial consultation
    • Prices
  • Blog
    • Recipes
  • Online Store
  • Contact us
    • Info >
      • Our Palm oil
      • Our Natural Body Range
      • Our Food Form Supplements
      • About us
  • Real And Wholesome
  • Home
  • GrassRoots
  • Nutritional Therapy
    • You may be overfed and undernourished
    • How does it work?
    • The Initial consultation
    • Prices
  • Blog
    • Recipes
  • Online Store
  • Contact us
    • Info >
      • Our Palm oil
      • Our Natural Body Range
      • Our Food Form Supplements
      • About us
  • Real And Wholesome

Blog

How to make vegan Mayo

11/9/2016

0 Comments

 
GrassRoots Health vegan mayo
I just love mayonnaise, I'll have it with just about anything and everything!
In the past I've always used Hellmans, I loved the taste, texture and the creaminess. Since becoming vegan, Mayo is probably the one condiment/item that I really miss.
I have been playing around with different recipes for a while now, but haven't been able to get the right mixture of ingredients that would give me a mayo that I could love as much as Hellmans.
Finally I have found it, that recipe that hits the spot for me!
So without further ado here is the making of Jo's mayo.
Ingredients:
1 x tin of chickpeas in water.
1 teaspoon white wine vinegar
1/2 teaspoon salt
1/4 teaspoon of coconut sugar
1 teaspoon lemon juice
1 teaspoon of dry mustard powder
1 teaspoon of nutritional yeast flakes
3/4 cup of Sunflower oil.

Method:
1. Drain the chickpeas and measure out 1/4 cup of the liquid (aquafaba) into a glass bowl. Add the vinegar, Lemon juice, salt, sugar, mustard powder and nutritional yeast. Mix with a whisk until all combined.
2. Using a stick blender on a low speed setting, slowly drizzle in the sunflower oil, blending continuously. This may take 5-7 minutes to add all the oil. Turn up the speed of the blender and continue to blend until the mixture is thick and creamy.
3. Once your mixture is thick and creamy place it in the fridge for 10-15 minutes.
Its now ready to use.
Store in an airtight container in the fridge.

0 Comments



Leave a Reply.

    About the GrassRoots Health Blog

    Author's

    The Grassroots Health blog is written by Dean and Joanne.  Joanne's passion is vegan raw food, nutrition and wellbeing while Dean likes to explore the real science behind health.

    Archives

    May 2018
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016

    Categories

    All
    Health Stories
    Health Tips
    Movie Reviews
    Nutrition
    Plant Based Products
    Plant-Based Products
    Recipes

    RSS Feed

    The equipment we use

    Get £20 off when buying a case of organic wines (£99 or more)
insurance company logo BGI UK

Picture
Open

Monday - Friday 10:00am - 6pm

Saturday & Sunday
​9am - 7pm
​
​Tuesday             Closed

Telephone

​
​+44 (0) 131 281 8628
email

​
​click here
​
Facebook
Grassroots Health @ GRHnutrition 
http://bit.ly/2cYTcji 
You Tube Channel

​
http://bit.ly/2cA2AI1
Certified Nutritional Therapist The Health Sciences Academy
Copyright © GrassRoots Health Ltd 2016