+44 (0) 131 281 8628
GrassRoots​ Health Ltd
  • Home
  • GrassRoots
  • Nutritional Therapy
    • You may be overfed and undernourished
    • How does it work?
    • The Initial consultation
    • Prices
  • Blog
    • Recipes
  • Online Store
  • Contact us
    • Info >
      • Our Palm oil
      • Our Natural Body Range
      • Our Food Form Supplements
      • About us
  • Real And Wholesome
  • Home
  • GrassRoots
  • Nutritional Therapy
    • You may be overfed and undernourished
    • How does it work?
    • The Initial consultation
    • Prices
  • Blog
    • Recipes
  • Online Store
  • Contact us
    • Info >
      • Our Palm oil
      • Our Natural Body Range
      • Our Food Form Supplements
      • About us
  • Real And Wholesome

Blog

Plant based platter

27/2/2017

0 Comments

 
Add to Flipboard Magazine.

​A plant based alternative to crackers and cheese and a mayonnaise recipe that is perfect for dips.
Plant-based crackers, cheese and mayo severed with peppers
Ingredients: "Egg" salad mayonnaise.
  •  1 1/2 cup cashew (soaked and drained)
  • 3/4  cup water
  • 1 tbsp lemon juice
  • 1/2 tbsp turmeric
  • 1 1/2 cloves of garlic
  • 3/4 tsp salt
  • 1 cup mushrooms (diced small)
Method:
  1. Place all the ingredients except the mushrooms into your blender and blend until smooth and creamy.
  2. Stir in the diced mushrooms.

Ingredients : Cashew cheese roulade:
  • 2 cups cashews (soaked and drained)
  • 1/2 cup water
  • 1 tbsp lemon juice
  • 1 tsp probiotics powder
  • 1 tbsp nutritional yeast
  • 2 -3 tbsp mixed herbs

Method:
  1. Add the cashew nuts, lemon juice and water into the blender until smooth and creamy add extra water if necessary. 
  2. Add the probiotic powder, blend well.
  3. Pour into a lidded glass bowl or jar and leave to sit at room temperature for 12 - 24 hours (check after 12 hours if has a tangy taste then proceed to next step if not leave for longer, up to 24 hours.
  4. Place your mixture into several layers of cheesecloth, wrap the cheesecloth securely around the cheese and twist into a tight ball, flatten it to make a round.
  5. Place in a colander or large strainer, place a couple of plates or a bowl filled with water on top ( this will press the cheese and cause extra moisture to drain out, approx 4 hours).
  6. Once drained mix in the nutritional yeast and salt and stir well.
  7. Spread the cheese on a piece of parchment paper, spread the herbs on top and roll into a log shape.
  8. Place into the fridge to set (overnight works best). 

Ingredients: Pizza crackers
  • 1 cup buckwheat (ground)
  • 1 cup flaxseeds (ground)
  • 1/2 cup almonds (ground)
  • 1/2 cup sun dried tomatoes (soaked for 1 hour, drained and rinsed)
  • 2 tbsp Italian mixed herbs ( can use 1x tbsp basil, 2 tsp oregano)
  • 1 cup water
  • 1 tsp garlic
  • 1 tsp onion
  • 1 tsp salt

Method:
  1. Combine all ingredients into a bowl and mix well so it forms a thick dough like mixture
  2. Spread out onto a dehydrator sheet (or 2)
  3. Dehydrate at 118F (48C) for 3 hours, turn over and dehydrate for a further 2-3 hours.

corkor Wallet with RFID Blocking

£24.99
This slim bifold wallet with RFID blocking makes for a stylish and secure wallet.  This wallet blocks 13.56 MHz frequency credit cards, debit cards, driver licenses and ID cards. 

It can hold 3 to 10 cards and features 2 quick access slots and a pull tab for less used cards.

Please note: this wallet does not block 125 Khz frequency ID badges, access cards and hotel room cards.

Please note:
 
  • Because it is a natural material, each product made from it is subtly unique and the delivered item may differ slightly in their colour and grain.
 
  • If you would like gift wrapping for your corkor product, or just prefer to order direct from them, visit their website here.

Dimensions and Weight
  • 3.9" x 3" x 0.4" inches (100 x 75 x 10 millimeters - 1.1 ounces (32 grams)

How to clean cork?
- Cork is stain and water resistant. 
- Cork is very easy to maintain as new, just need to clean with a damp soft cloth.

For Out-of-Stock items please order here.
Shop

corkor Satchel Bag

£125.50

Sold out

The ultimate spacious satchel bag for women.  The natural feel of cork compliments what ever you put inside whether it is tablets (up to 7"), smart phones (up to 6") or even your laptop (up to 13").

​It's soft cotton lining protects against scratches and it contains internal pockets, a keys holder all contained within its protective zip closure.


Please note:
 
  • Because it is a natural material, each product made from it is subtly unique and the delivered item may differ slightly in their colour and grain.
 
  • If you would like gift wrapping for your corkor product, or just prefer to order direct from them, visit their website here.

Dimensions and Weight 
  • 16.9" x 10.6" x 5.9" inches (430 x 270 x 150 millimeters) - 18 Ounces (510 grams)
  • Handle Drop 250 mm (9.8" In)

How to clean cork?
- Cork is stain and water resistant. 
- Cork is very easy to maintain as new, just need to clean with a damp soft cloth.

For Out-of-Stock items please order here.
Shop

On Sale

On Sale

corkor Messenger Bag for men

£149.99 £145.00
With room for a 15" laptop, with plenty of pockets within, as well as an exterior pocket this messenger bag is as spacious as it is stylish.  In 6 colours for every taste this practical bag also stands out as a high fashion item.

​Holds your smartphone securely as well as pens and features a keys holder.

This item qualifies for free shipping in Europe.  Use code CK148 at checkout.


Please note:

  • Because it is a natural material, each product made from it is subtly unique and the delivered item may differ slightly in their colour and grain.
 
  • If you would like gift wrapping for your corkor product, or just prefer to order direct from them, visit their website here.​
​
Dimensions and weight
  • 16.9" x 11.8" x 2.75" inches (430 x 300 x 70 millimeters) - 10.9 ounces (310 grams)

How to clean cork?
- Cork is stain and water resistant. 
- Cork is very easy to maintain as new, just need to clean with a damp soft cloth.


Please note this is an online item only.
Shop

On Sale

On Sale

corkor 15" Cork Laptop Briefcase

£170.50 £165.00
The corkor 15" Cork Laptop Briefcase is the ultimate stylish briefcase for laptops.  The main padded compartment with soft cotton lining area holds up to a 15" laptop, the other compartment holds up to a 10" tablet.  The internal pockets hold phones, pens with enough space over for our charger and even features a keys holder.

The sturdy, durable, protective exterior features a long shoulder strap that is adjustable.

This item qualifies for free shipping in mainland Europe.  Use code CK146 at the checkout.

Please note:


  • Because it is a natural material, each product made from it is subtly unique and the delivered item may differ slightly in their colour and grain.

  • If you would like gift wrapping for your corkor product, or just prefer to order direct from them, visit their website here.

Dimensions and Weight
  • 16.1" x 11.4" x 3.9" inches (410 x 290 x 100 millimeters) - 28.2 ounces (800 grams)

How to clean cork?
- Cork is stain and water resistant. 
- Cork is very easy to maintain as new, just need to clean with a damp soft cloth.


Please note this is an online item only. 
Shop

corkor Cross Body Bag

£53.50

Sold out

This cork vegan cross body bag can be used as a cross body bag or a clutch.  This Peta approved 
bag has handy internal pockets to keep your valuables safe and secure.

Please note:
 
  • Because it is a natural material, each product made from it is subtly unique and the delivered item may differ slightly in their colour and grain.
 
  • If you would like gift wrapping for your corkor product, or just prefer to order direct from them, visit their website here.

​Cork is easy to clean!
  • Stain and water resistant
  • Wipe clean with a damp soft cloth

For Out-of-Stock items please order here.
Shop

corkor Small Crossbody Purse

£68.00

Sold out

This versatile Peta approved cork small cross body purse for women is available in four colours.  Use it as a cross body bag, a clutch or even a purse.  external and internal pockets ensure you can keep everything organised and secure.  Ideal for travel, this stylish accessory goes with anything and is as unique as it is practical.

Please note:

- Because it is a natural material, each product made from it is subtly unique and the delivered item may differ slightly in their colour and grain.

- If you would like gift wrapping for your corkor product, or just prefer to order direct from them, visit their website here.

Dimensions and weight
  • 11.4" x 8.3" x 0.8" inches - 290 x 210 x 20 millimeters (8 ounces - 226 grams) 
  • Handle Drop 500 mm (19.7" In)

Cork is easy to clean!
  • Stain and water resistant
  • Wipe clean with a damp soft cloth

For Out-of-Stock items please order here.

Shop

corkor Cards Envelope Wallet

£18.00

Sold out

This Peta approved cork card envelope wallet gives a unique look and is available in two different colours.  The sturdy cork material protects and holds your cards securely.

Please note:


  • Because it is a natural material, each product made from it is subtly unique and the delivered item may differ slightly in their colour and grain.

  • If you would like gift wrapping for your corkor product, or just prefer to order direct from them, visit their website here.

Dimensions and Weight
  • 3.9" x 2.5" inches (100 x 65 millimeters) - 0.35 ounces (10 grams)

Cork is easy to clean!
  • Stain and water resistant
  • Wipe clean with a damp soft cloth

For Out-of-Stock items please order here.
Shop

Check out other great recipes on the recipes page or on our YouTube channel.

Although we are surrounded by junk and fast food, eating healthy has never been easier.  Let GrassRoots Health help you on your journey by joining our RSS feed or use our 
contact us page or check out the store for more information.
0 Comments



Leave a Reply.

    About the GrassRoots Health Blog

    Author's

    The Grassroots Health blog is written by Dean and Joanne.  Joanne's passion is vegan raw food, nutrition and wellbeing while Dean likes to explore the real science behind health.

    Archives

    May 2018
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016

    Categories

    All
    Health Stories
    Health Tips
    Movie Reviews
    Nutrition
    Plant Based Products
    Plant-Based Products
    Recipes

    RSS Feed

    The equipment we use

    Get £20 off when buying a case of organic wines (£99 or more)
insurance company logo BGI UK

Picture
Open

Wednesday - Sunday 10:00am - 6pm


​
​Monday & Tuesday             Closed

Telephone

​
​+44 (0) 131 281 8628
email

​
​click here
​
Facebook
Grassroots Health @ GRHnutrition 
http://bit.ly/2cYTcji 
You Tube Channel

​
http://bit.ly/2cA2AI1
Certified Nutritional Therapist The Health Sciences Academy
Copyright © GrassRoots Health Ltd 2016